Mindfull Food Fitness
The Last Coach You'll Ever Need
- Mindset
- Nutrition
- Training
Stop chasing quick fixes. Start building a body you understand.
No gimmicks. No guesswork. Just expert coaching, real food, smart training and the knowledge to own your results for life.
I’ll help you transform your body — then teach you how to keep it.
17+Years’ experience
About Us
The Story Behind MFF
For 17 years I worked in Michelin-star kitchens. Food, discipline and performance under pressure — every day.
Then personal loss, and watching my own family struggle with their health, changed how I saw all of it. There had to be a better way. That’s what took me from the kitchen to coaching. Since 2018 I’ve helped clients rebuild their nutrition, energy and body through strategies that fit real life — not a diet you abandon in week six. I work in a set order: mindset first, then nutrition, then training. Get the first two right and the training finally sticks.
My mission is simple: results that last, without extreme diets or routines you can’t keep.
The Programme
MFF 12-Month Body & Lifestyle Transformation
This isn’t a programme. It’s a rebuild — the knowledge, structure and mindset to stay in control of your body for life.
Foundation & Fat Loss
The audit, the blueprint, the habits. Fat loss starts here, on a base that holds.
- Complete Lifestyle Audit & Goal Alignment
- Personalised Training & Nutrition Blueprint
- The MFF Habit System (sleep, hydration, movement, mindfulness)
- Access to the MFF App (training, nutrition & mindset tracking)
- Weekly Video Check-ins with Paul
- MFF Welcome Pack
Real Results
The Results Behind MFF
I have been with Paul for the last 6 months and I cannot thank him anymore, he has completely transformed my life I am healthier and fitter than ever. Lets keep this journey going coach. Thanks for everything 🙌💯💪
Paul is a great coach. Even as a fussy vegetarian, he’s managed to create a great menu that supports my goals. His tips make nutrition easy to understand, and his training sessions are fun and engaging. I highly recommend him!
MFF Nutrition
The MFF Nutrition System
Most coaches hand you a meal plan. I teach you how to build meals that fit your life and your goals — because I’ve lived both sides: the chef and the coach.
You’ll learn how to:
Eat for fat loss without restriction or boredom
Build muscle through fuel, not force
Understand how food affects your energy and composition
By the end you can plan, cook and adjust your own food. That’s the part that means you never need a coach again.
Included
What's Included
Included in every package:
- The MFF 4-Phase System — mindset, nutrition & training
- Weekly Video Check-ins
- Private 1:1 WhatsApp support — replies within 24 hours, Mon–Sat
- Unlimited Plan Updates
- Access to the MFF App (Mindset, Nutrition, Training Tracking)
- MFF Recipe Book
- Monthly MFF Challenges (Steps, Mindfulness, Sleep, Consistency)
- MFF Private Community
Gallery
Transformations Gallery
What Clients Say
33 five-star reviews on GoogleEXCELLENT
Based on 33 reviews
Mariusz Dabrowski
6 months ago
✓
I started training with Paul in December, and so far I’ve lost 11 kg. His knowledge, motivation, and support have made a huge difference. He knows exactly how to push me while keeping the training safe and effective. I’m really grateful for his help and excited for what’s next.
Adam Bhaiyat
6 months ago
✓
Not only has paul help me achieve my goals in the gym he has also helped with my meniscus injury. This has saved me from any injections or a key hole surgery. Paul is an absolutely amazing Personal Trainer who is positive and really supportive. He is always ready to answer questions you have. His training programme and diet plan has made an absolute difference to my body and my mindset. I highly recommend Paul. He is not your average PT. If you want to see real change make that move and contact Paul.
Martin Willerton
12 months ago
✓
Paul and I have been working together for the last 4 months. After a consultation Paul developed a personalised plan for me that helped me loose 28lb in the first 13 weeks. All this was done online. I trusted Paul and followed his nutrition and training plan to the dot. He has helped and supported every step of the way providing information on what we’re doing, why we’re doing it and what the changes in my body mean with regards to digestion, energy levels etc. I would 100% recommend Paul to anyone looking for a personal trainer.
swati mistry
13 months ago
✓
Paul is a great coach. Even as a fussy vegetarian, he’s managed to create a great menu that supports my goals. His tips make nutrition easy to understand, and his training sessions are fun and engaging. I highly recommend him!
chris larkin
13 months ago
✓
Paul is my pt he is brilliant knows his stuff and helps me with food and day to day life top guy highly recommended
Chad Dewar
1 year ago
✓
Paul is a god send he helped me learn all about nutrition how to trading when I though I already knew, he’s there everytime I need him or I’m struggling he’s there to reassure me and always give me that push I require, I highly recommend Paul the best in the city without a doubt
Nathan Cox
1 year ago
✓
I have been with Paul for the last 6 months and I cannot thank him anymore, he has completely transformed my life I am healthier and fitter than ever. Lets keep this journey going coach. Thanks for everything.
James Atkinson
1 year ago
✓
After being overweight and unfit for a number of years I knew I had to sort myself out before it was too late. I had never stepped into a gym in my life. Paul created a bespoke meal and workout plan that fitted my busy schedule and pescatarian diet. So far I have lost over 2 stone, but more importantly I feel fitter and healthier.
Hinal Karia
1 year ago
✓
Paul is a brilliant fitness coach, he understood my challenges as a vegetarian, my lifestyle and he is currently working with me to help me achieve my goals. He has given me truly life changing nutritional advice. I have made some big lifestyle changes, learned a lot about nutrition and lost a lot of weight too.
Rahim Adat
1 year ago
✓
Paul is an incredible trainer, coach and advisor to help you achieve your personal goals. I have been working with Paul for 4 months and he has completely transformed my mindset and approach to training and nutrition. With the guidance he has provided, he will be the last trainer I need to achieve my goals.
Mariusz Dabrowski
6 months ago
✓
I started training with Paul in December, and so far I’ve lost 11 kg. His knowledge, motivation, and support have made a huge difference. He knows exactly how to push me while keeping the training safe and effective. I’m really grateful for his help and excited for what’s next.
Adam Bhaiyat
6 months ago
✓
Not only has paul help me achieve my goals in the gym he has also helped with my meniscus injury. This has saved me from any injections or a key hole surgery. Paul is an absolutely amazing Personal Trainer who is positive and really supportive. He is always ready to answer questions you have. His training programme and diet plan has made an absolute difference to my body and my mindset. I highly recommend Paul. He is not your average PT. If you want to see real change make that move and contact Paul.
Martin Willerton
12 months ago
✓
Paul and I have been working together for the last 4 months. After a consultation Paul developed a personalised plan for me that helped me loose 28lb in the first 13 weeks. All this was done online. I trusted Paul and followed his nutrition and training plan to the dot. He has helped and supported every step of the way providing information on what we’re doing, why we’re doing it and what the changes in my body mean with regards to digestion, energy levels etc. I would 100% recommend Paul to anyone looking for a personal trainer.
Pricing
Invest In The Result. Not Another Quick Fix
Three ways in. Same coaching, same standards — the difference is how far we take it. Every package is paid in full up front.
3-Month Foundation
Prefer to start smaller?
The Foundation block. For people who want to start properly: the audit, the plan, the habits — and 12 weeks of coaching to make them stick.
What’s included:
- Complete lifestyle audit and goal-setting call — mindset, nutrition and training.
- Personalised nutrition blueprint, built around food you actually like, with training-day and rest-day versions
- Personalised training plan — gym or home
- The MFF Habit System: sleep, hydration, movement, mindfulness
- Weekly video check-in with Paul
- Private 1:1 WhatsApp support
- Unlimited plan updates as your body changes
- Access to the MFF App — training, nutrition and mindset tracking
- MFF Welcome Pack and MFF Recipe Book
Where it sits in the system: Phase 1 — Foundation & Fat Loss, first 12 weeks.
£750 Paid in Full
Book a Free Strategy Call
6-Month Build
Build on those foundations with longer-term coaching, progressive training and nutrition adjustments.
What’s included:
- Phase 1 — Foundation & Fat Loss — completed in full
- Into Phase 2 — Build: a progressive training plan that increases as you do
- Custom nutrition updates as you move from fat loss into building
- Fuel Source Education — what to eat, when, and why it matters for your body
- Mindset challenges and accountability tasks
- Mid-point progress review and plan reset (suggested addition — gives this package something the 3-month doesn’t have)
Where it sits in the system: Phases 1–2 — Foundation & Fat Loss complete, then into Build.
£1,500 Paid in Full
Book a Free Strategy CallBest value
12 Months — The Complete Transformation
Save £250 + Professional Photoshoot
One year. One complete system. One body you finally understand.
This is personalised coaching designed to take you from where you are now to a body, lifestyle and level of confidence you can actually maintain.
You can choose to pay in full or spread the investment into manageable monthly payments.
What’s included:
- Personalised nutrition & training
- Weekly 1:1 video check-ins with Paul
- Private WhatsApp support
- MFF coaching app
- Unlimited plan adjustments
- Mindset, nutrition & training coaching
- Fat-loss → muscle-building progression
- Metabolism & nutrition education
- Maintenance / reverse-diet strategy
- Final transformation photoshoot
- Lifetime MFF community & app access
You don't just get a plan. You learn how to run your own body.
£2,750 Paid in Full
Book a Free Strategy CallNot sure which option is right for you?
You don’t have to figure it out alone.
Book a FREE Strategy CallWe’ll look at where you are now, where you want to go and whether MFF is the right fit for you.
No pressure. No hard sell. Just a straight conversation.
The Complete Transformation
Your 12-Month Roadmap
A structured journey with clear phases, designed to help you build habits, make progress and achieve lasting results.
01
Foundation & Fat Loss
The audit, the blueprint, the habits. Fat loss starts here, on a base that holds.
02
Build
Progressive training, nutrition that adapts, and the education to understand why it works.
03
Mastery
Metabolism, hormones, biofeedback. Learn to read your body and adjust without me.
04
Sustain
Reverse diet or maintenance, peak week, photoshoot, graduation. Results you keep.
1:1 In-Person Personal Training
One-to-one personal training in Leicester, tailored to your goals with expert guidance, real-time form correction and focused accountability.
Train With Purpose
Prefer training face-to-face?
Limited 1:1 spaces in Leicester for people who want coaching in the room — with real-time form correction, personalised training and expert guidance.
In-person sessions include
- One-on-one personal training (Leicester)
- Strength, fat loss, and fitness-focused coaching
- Real-time form correction & technique guidance
- Motivation and accountability
- Training tailored to your individual goals
- Single sessions or 10-session blocks
Per Session£40
10-session block — 20% discount.
Limited spaces available, subject to availability.
Book a Free Strategy CallCoaching client perk
Payment & gym membership
One-to-one package clients get a reduced gym rate at Fitness Factory, on the same floor you train on.
Package discountSave up to £15/mo
Discounted gym membership
Standard walk-in rate £50/month
Cash
£35
per month
Card
£40
per month
Membership is arranged directly with the gym. No long-term tie-in required.
Training location
Location
Fitness Factory Leicester
Tara House, Hilltop Rd
Leicester, LE5 1TT
Tap Directions in Google Maps and choose your starting point.
The MFF Promise
This isn’t about quick fixes, trends, or six-week plans. It’s about teaching you how to fuel your body with precision, train with purpose, and live with balance — for life.
You’ll learn how to:
- Eat with intention and control your energy
- Train intelligently and recover effectively
- Build a sustainable lifestyle that lasts forever
At the end of this journey, you won’t just have a new body — you’ll have the knowledge and mindset to stay in control for life. That’s the promise: you won’t need me — or anyone else — again.
Start with the free guide
High protein Indian vegan recipe book
Ready To Rebuild Your
Body & Life?
Email Us[email protected]Get in Touch
Only a few spaces open each quarter, so every client gets my full attention. Apply below — or book a free call if you’d rather talk first.